A poem about Mental Health

Our mental health and spiritual wealth,

so often under valued,

so often overlooked.

The ups the downs,

the bumps in the road,

they all take their toll.

Light at the end of the tunnel,

it’s there just waiting for you,

talking and sharing our troubles,

these things they get us through.

Things can get us down,

but know that friends are all around,

a support group there to help us,

get our health up off the ground.