Can you make or break a Habit in 90 days

The 90 day rule

There is a school of thought that says you can both break an existing habit or form a new habit in 90 days.

As humans we are of course creatures of habit as they say and a habit is an incredibly powerful thing for us.

So does this 90 day rule exist???

---

Yes & No

Can you effect change in your life in 90 days? Absolutely

Is it possible to make or break a habit in 90 days? Yes

Is that always the case? No

As with anything in life, the result is determined by the effort you put into it.

---

Rinse and Repeat

Whether it takes 90 days or 900 days, following through every day or rinse and repeat daily is the key.

Consistency is the key to making it, that’s the only things that works.

---

Final Thoughts

The truth is that anything is possible in life even changing or forming habits.

Our only limitation is our own thoughts. Turning up each and every day is what makes the seemingly impossible possible.

Does this 90 day rule hold up? Well if you are committed and work hard enough then yes it is, anything is possible if we show up and work hard enough to make the goal happen.

Habits are powerful things for us Humans, whether they are good or bad.

The possibility to break out of them, or to form new ones is there, it just takes hard work and dedication.